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Taking Care of Ourself First
Really, to help others, we should be in a good place ourself, to put more positive energy into what we are trying to accomplish. Excerpted from Rules of the Hunt Taking Care of You Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a pauper. Eat more fruits…
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Article – Secrets for a Good Nights Sleep
The following article is from The Mountain Training School (email: [email protected]). In the good faith department, I have known Ben, the founder and director of The Mountain Training School, for a few years and was a client of his on a trip in Alaska. I asked him if I could repost this article, and am…